Classic Nia Class
Time: 7:30pm - 8:30pm
Notes About This Class
This late evening class was formed at the request of a working mom who wished for time to go home, feed the kids and get them started on their homework, so she could relax into spending some time on herself. VIOLA!
In this class we will dive into classic Nia Routines... Feeling juicy and tweaking toward joy!
if you sit Wednesday Meditation at Sarasota Mindfulness Institute, this class starts 15 mins. after closing bells. YAY! :)
What one student had to say about this class:
"Seriously, this was the best/ most amazing (fitness) class I've ever been to! Energizing, fun, sexy - I got an amazing work out and smiled the ENTIRE time! Thanks Mary, you are awesome!!! I am counting the hours until next Wednesday night!" ~V.K.