Time: 2:00pm - 3:00pm
Free to Members
Drop in Rate: $11.00
Punch card for 10 classes $80.00.
Other options available at the website.
Notes About This Class
Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
Caz's classes are energitic, healing and exceedingly fun! You will be motivated by her pleasant Celtic accent.