Classic Nia Class
Time: 9:15am - 10:30am
Drop-in: $13 per class
Class card options: $50 for 5 classes (3 month expiration)
Payment Method: Cash and checks only.
Notes About This Class
This is a 75-minute Nia and Yoga Weekly Classes with Jennifer Lucero-Earle and Liziah Woodruff (certified Yoga instructor).
This class includes 45 minutes of Nia: sensory-based movement practice that combines the expressiveness of dance, the power and explosiveness of martial arts and the wisdom of the healing arts, and 25 minutes of Viniyoga: a highly adaptable, meditative, relaxing and healing form of yoga.
This weekly class will leave you with a healthy body, quiet mind, open heart and vibrant spirit.
Bring a yoga mat!