Classic Nia

Karen Mcintosh

Classic Nia Class

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6:30pm - 7:30pm

Day: Tuesday

Time: 6:30pm - 7:30pm

Location

80 Main Street, Hudson, MA, US

Cost

6 classes for $60, or $15 per class drop-in.  Classes start February 5, 2013.

Save 15%! Register by 1/29/12.  Go to http://www.meetup.com/NiaHolisticFitness/

Notes About This Class

Enjoy an energy raising, sweat-inducing, mind-liberating workout and recharge and renew your body and mind. Nia's barefoot fitness melds soul-stirring music, easy to master moves from martial arts, dance, yoga and more, and channels them through the magic that is you!  Nia will shake your senses and enhance your body’s agility, mobility, strength, stability and flexibility. Suitable for all ages and fitness levels.