Classic Nia

Dianne Vowles

Classic Nia Class

at West Vancouver Community Centre in West Vancouver
  • M
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11:45am - 12:45pm

Day: Friday

Time: 11:45am - 12:45pm

Location

2121 Marine Drive, West Vancouver, BC V7V 1K3, Canada

Cost

September class dates available soon.

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Notes About This Class

Now you can taste the sweet sensation of Nia right here. If you’re searching for something to stimulate, motivate and inspire you to revolutionize your workout, look no further. This gentle, graceful, and powerful cardiovascular movement focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance modalities such as modern, jazz and Duncan dance, with eastern martial arts such as tai chi, Aikido, and tai-kwon-do, and also incorporates the powerful, conscious postures of Yoga. This systemic, exhilarating, non-impact aerobic workout is ideal for all ages and fitness levels.