Classic Nia Class
Time: 12:00pm - 1:00pm
Steve Nash Fitness World - North Vancouver
Saturdays 11:00 AM - 12:00 PM
Where: 1989 Marine Drive at Capilano Road in North Vancouver
Call Steve Nash Fitness World for more information on this class 604 986-3487
Notes About This Class
Now you can taste the sweet sensation of Nia right here. If you’re searching for something to stimulate, motivate and inspire you to revolutionize your workout, look no further. This gentle, graceful, and powerful cardiovascular movement focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance modalities such as modern, jazz and Duncan dance, with eastern martial arts such as tai chi, Aikido, and tai-kwon-do, and also incorporates the powerful, conscious postures of Yoga. This systemic, exhilarating, non-impact aerobic workout is ideal for all ages and fitness levels.