Classic Nia

Maureen  McDonald

Classic Nia Class

at Shambhala Centre in Upper Tantallon
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm - 6:15pm

Day: Wednesday

Time: 5:15pm - 6:15pm


13495 Peggy's Cove Road, Upper Tantallon, NS, CA


$126.00 for 14-week term Starting Wednesday, Sept 10, 2014 at 5:15

$12.00 Drop in Fee

Our routine this term is "Bailando".  A wonderful body of work focusing on the enjoyment of dance with the intent to utilize our hips, head and heart.  My newest favourite routine!!! 

Notes About This Class

Wear comfortable clothing, bring water to remain hydrated during class.  Though not always necessary, mats are available for floor work but feel free to bring your own.  Please contact me at any time if you have any questions regarding schedule or Nia.