Classic Nia Class
Days: Tuesday, Friday
Time: 9:30am - 10:30am
6 classes $54
12 classes $96
15 classes $105
or simply drop-in $10
Register (credit cart) at mind/body online or at the studio (cash or checks)
Notes About This Class
Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.
Laurie's classes are soulful, healing and exceedingly fun!