Time: 9:30am - 10:30am
StudioNia rates apply.....
Notes About This Class
Class format: Nia 52 Moves Interval
Nia 52 Moves Interval class is a 60-minute cardiovascular conditioning experience using 1 minute intervals focusing on each of Nia's 52 moves
The Nia 52 Moves are the basic building blocks of all Nia classes. Drawing from disciplines of the martial arts, dance arts and healing arts, the Nia 52 Moves correspond with the main areas of the body: the base, the core and the upper extremities. From Front Kicks to Upward Blocks to Cha-Cha-Chas to Hip Bumps, these moves cultivate strength, flexibility, mobility, agility and stability while freeing you to be expressive and creative.
Activate your conscious personal trainer, hone your movement skill and experience total body conditioning by focusing on one Nia move for one minute as we move through the base, core and upper extremities of your body. I guarantee variety, creativity to enance movement skil and an amazing blend of NiaSounds.