Time: 9:30am - 10:30am
StudioNia rates apply.....
Notes About This Class
Class format: Nia 52 Moves Interval
Nia 52 Moves Interval - An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You'll shift from one move to the next every 60 seconds, progressively moving through 52 Moves. Beginners with little or no movement skill and seasoned athletes alike enjoy the benefits of isolating moves and integrating the whole body.
Creative and exceedingly fun!