Classic Nia

Laurie Bass

Classic Nia Class

at StudioNia in Portland
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9:30am - 10:30am
Classic Nia

Day: Wednesday

Time: 9:30am - 10:30am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

StudioNia rates apply.....

Notes About This Class

Class format:     Nia 52 Moves Interval

Nia 52 Moves Interval - An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You'll shift from one move to the next every 60 seconds, progressively moving through 52 Moves. Beginners with little or no movement skill and seasoned athletes alike enjoy the benefits of isolating moves and integrating the whole body.

Creative and exceedingly fun!