Classic Nia Class
Time: 5:30pm - 6:30pm
Dancing Lotus class costs and punch card options:
Drop in: $12 to be paid to the teacher
8 classes/8 weeks: $68
5 classes/8 weeks: $47.50
8 classes/3 weeks: $52
Dancing Lotus Center also offers the “Frequent Mover Card” for $6.50 classes ($52 for 8 classes with a 3- week expiration). This card is good for ALL Nia, Yoga, Oula, Tai Chi Chuan and Bellydancing classes offered at DLC.
**A sliding scale is available if you truly can’t afford the class card. Please visit with me.
Notes About This Class
Immerse yourself in the sensations of pleasure and self healing for the whole body. Dance for your wellbeing, total body conditioning and to free your body. Take time for yourself. Heal yourself. Let go.
“I noticed changes as the weeks went by, reminiscent of those I often saw in new students of yoga. My lifelong slumpy posture corrected, as I felt the crown of my head rise as if a string were exerting a gentle tug. My shoulders unlocked. My feet stabilized my whole body, each toe engaged. Pounds dropped off, and my entire body snapped back into place after the various sags wrought by two pregnancies and years of sitting at a desk.” -Candace Walsh, Nia student (from nianow.com)