Classic Nia Class
Time: 12:00pm - 12:45pm
All classes are free of charge. Join is anytime!
Notes About This Class
This is one of the best ways I like to spend my lunch break. Moving and celbrating my body and it's Joy of Movement.
Join me and dance for 45 minutes in a world of sensation and activation; then step out into the second half of your day with Flexibility, Agility, Mobility, Strength and Stability.
Dance with you soon!