Classic Nia

Kate Finlayson

Classic Nia Class

  • M
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  • W
  • Th
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  • Sa
  • Su
2:30pm - 3:30pm

Day: Thursday

Time: 2:30pm - 3:30pm

Location

3500 Westgate Drive, Durham, NC, United States

Cost

 $10 first class

$15 drop in

$60/5 class pass

$100/10 class pass

Notes About This Class

Come and experience the JOY of Gentle Nia and discover mind/body/spirit/emotion wellness! For all levels and ages, this class is a self healing practice that combines the energies of dance, martial arts, and yoga. For over 30 years, Nia has brought us a safe, effective cardiovascular workout that conditions the whole body gently and appropriately for Every Body. Uplifting universal music helps guide you to move in a way that is natural for you and brings awareness via the the sensations of your body. Why not treat yourself to a loving way to heal in community with others in pleasure-Nia, a "no-pain" technique that is The Body's Way.