Classic Nia

Kate Finlayson

Classic Nia Class

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1:10pm - 2:00pm

Day: Thursday

Time: 1:10pm - 2:00pm

Location

3017 Pickett Road, Durham, NC, United States

Cost

Class is for residents of Structure House only.

Notes About This Class

Nia is a blend of dance, martial and healing arts and supports a healthy lifestyle in loving and honoring your body.

With Joy and pleasure, you are guided through safe non-impact moves to generate healing and a new respect for moving in your body.

Playful choreography and creative expression play an important part in integrating body mind and spirit.

Nia has been described as Fun! Freeing! Joyful! No shame or competition! Empowering! Class time goes by fast! It is so enjoyable, it is the most fun cardio workout, ever!