Days: Wednesday, Friday
Time: 9:30am - 10:30am
Weekly classes are run according to school terms. Summer programs, workshops and retreats are also available
Cost for a 10 week term is $100 (1 class per week) or $140 for unlimited Nia classes (up to 3 classes per week)
Making Nia your regular fitness practice with increase core strength, flexibility, stamina and mobility. Most importantly it will fill your life with joy and pleasure!
Notes About This Class
Please wear loose comforatble clothing to layer up or down
Arrive 5 minutes before class commencement
Bring a bottle of water and a blanket or yoga mat for floorplay if you feel you need it
Go at your own pace, focus on the class being a pleasurable experience for your body and most of all have fun!
Bookings are essential!