Classic Nia Class
Time: 7:00pm - 8:00pm
Nia classes run according to school terms, with special summer intensive programs, workshops and retreats also available
Cost for a 10 week term is $100 (1 class per week) or unlimited classes (up to 3 times per week) for only $140!
Make Nia your regular fitness practice and improve core strength, flexibility, strength and stability, whilst filling your life with joy and pleasure!
Notes About This Class
Please wear loose comforatble clothing to layer up or down.
Go at your own pace, focus on the class being a pleasurable experience for your body and most of all have fun!
Bring a bottle of water and a blanket or yoga mat for floorplay if you feel you need it
Arrive 5 minutes before class commencement