Classic Nia

Linda Perry

Classic Nia Class

at 47 East 19th Street in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am - 8:30am

Day: Wednesday

Time: 7:30am - 8:30am

Location

47 East 19th Street, New York, NY, US

Cost

$15

Notes About This Class

This class is a Nia 5 Stages class.  

Nia 5 Stags practice results in:

  • Increased energy and vitality
  • Improved posture and grace
  • Increased sensory IQ and overall body awareness
  • A deep sense of relaxation
  • Physical and energetic alignment

Nia 5 Stages practice is excellent for:

  • Reclaiming optimal alignment and functioning
  • Releasing tension and blocked energy
  • Regaining flexibility, agility, mobility, strength and stability
  • Relclaiming and maintaining joint mobility and muscle balance
  • Cross training for any physical activity