Nia 5 Stages

Jo Behlau

Nia 5 Stages Class

at Studio JOZnet in Everton Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am
Nia 5 Stages

Day: Sunday

Time: 9:00am - 10:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

$75.00 for the 5 week program.

Casual attendance by negotiation.

Direct Deposit:
BSB: 484 799  Acc:  026 571 182  Ref:  Your name

Notes About This Class

This is a 5 week program that will be delivered every Sunday from 16 February  to 16 March 2014.

Welcome to the " I feel better now " healing through movement program. The Nia 5 Stages is an integrative movement practice based on the five stages of human development:

Embryonic, 

Creeping,

Crawling,

Standing and

Walking.

Practiced with awareness, these stages have the ability to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.