Nia 5 Stages
Nia 5 Stages Class
Time: 9:00am - 10:00am
$75.00 for the 5 week program.
Casual attendance by negotiation.
BSB: 484 799 Acc: 026 571 182 Ref: Your name
Notes About This Class
This is a 5 week program that will be delivered every Sunday from 16 February to 16 March 2014.
Welcome to the " I feel better now " healing through movement program. The Nia 5 Stages is an integrative movement practice based on the five stages of human development:
Practiced with awareness, these stages have the ability to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.