Nia 5 Stages
Nia 5 Stages Class
Time: 10:20am - 11:00am
Spring Session #2 - 6 weeks - May 13 - June 22/13.
This class is part of the "NOONER" series, 40 minute classes designed for an exceptional in/out express workout. Monday - Saturday.
Drop-in $8 or buy a pass for unlimited Nooner classes $90.
Go to: www.motionworksstudio.com for convenient payment online PayPal or cash/chq at the studio.
Notes About This Class
A restorative practice, the Nia 5 Stages is movement medicine, providing a way for the body to do what it knows best ~ to self-heal! Note that this is mainly floor work and you will be provided with special Nia kneepads for comfort. Good for all levels and this work can be adapted for limited range of movement.