Classic Nia Class
Time: 5:00pm - 6:00pm
WINTER 2014 SESSION #3 ~ 5 WEEKS ~ MAR. 17 - APRIL 17/14
THIS THURSDAY EVENING TIME SLOT IS A LEVEL 1 SPECIALTY CLASS ~ PLEASE SEE DESCRIPTION IN BOX BELOW
Drop-Ins $8 (for 1 hr. classes)
CASH ONLY FOR THIS CLASS
ALL CLASSES ARE SUBJECT TO CHANGE OR CANCELLATION. SATURDAY CLASSES MAY BE CANCELLED OR RE-ARRANGED TO SUNDAY TO ALLOW FOR WEEKEND WORKSHOPS. MISSED CLASSES ARE NON-REFUNDABLE & NON-TRANSFERABLE. CLASSES ARE SOLD IN "SESSIONS" WITH PRE-REGISTRATION PRIOR TO THE BEGINNING OF EACH SESSION. ALWAYS CONSULT YOUR PHYSICIAN BEFORE COMMENCING A FITNESS PROGRAM.
For more info go to: www.motionworksstudio.com
Notes About This Class
Are you new to moving? Self-conscious? Worried you won’t be able to keep up in a full class? Come and join me for some Nia Practise sessions!
We’ll use the regular Nia Routines, but a bit less intense, with more repetition of moves. The goal is to help you connect with the “Joy of Movement” that is Nia in a way that helps to remind you how capable your body is! Weight, age, or fitness level shouldn’t be barriers to having fun moving your body. So come and connect with your “Inner Dancer” in a fun, supportive way.
These sessions will be facilitated by Donna Wyatt. Donna completed her Nia White Belt Training in August 2013, and is working on her BCRPA Certification as a Group Fitness Instructor. While new to teaching, she has been taking Nia classes for the past 5 years with Patti Tennessy, and has experienced firsthand how transformative it can be.
Sessions start Thursday Feb 13th from 5-6 pm at Motion Works Fitness Studio. $8 drop-in (cash only please.) Wear comfortable clothes, bring a water bottle and your BEAUTIFUL self and we’ll have some fun together.