Classic Nia

Monica Espinoza

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm

Day: Tuesday

Time: 7:30pm - 8:30pm

Location

Eltham, VIC, AU

Cost

New to Nia? $30 for 3 classes 
Casual = $15 
5 Class Term Pass = $70
10 Class Term Pass = $120

Please Note: Class Passes expires at the end of each Term

*Special Rate applies for Community Special Programs

Notes About This Class

Refresh your Spirit and exercise your Body with Nia! Discover your body's own personal rhythm

Nia is a sensory-based movement, a mindful movement that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. 

Nia embraces the body's natural time allowing each participant to connect to self, to enjoy and unlock the key to pleasure and comfort, participants are able to practice at their own pace giving the opportunity to expereince the nine movement forms (Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais) that  can bring an endeless possibilities of wellness.

Nia classes are done in barefoot...