Classic Nia Class
Time: 3:30pm - 4:30pm
El Gancho is a member's only club, but individual's may come to class as the instructor's guest up to 3 times for a club guest fee of $13.
Notes About This Class
This class is a "Nia with Weights" class, with shoes required due to club safety guidelines. This class is the only class of it's kind in New Mexico, and is being used as a pilot to gage interest and develop a Nia program that uses light hand held weights (3lbs or less) for endurance strength training. The class is taught using Nia routines as well as instructor choreographed movement adapted for interval style endurance strength training while upholding the 7 cycles format of the classic Nia workout. For more information, please feel free to email firstname.lastname@example.org!