Nia 5 Stages
Time: 11:45am - 12:45pm
Drop-in for $15.00 CAD or use your class pass.
Notes About This Class
Experience the power of this integrative practice based on the five developmental stages: embryonic, creeping, crawling, standing and walking. Physical modeling, guided imagery, and the sensations of comfort and pleasure become the tools you use to guide your process. Each unique stage is a foundation for reclaiming your body's mobility, flexibility, agility, strength and stability. This practice makes it possible to move with greater precision, power and comfort at every level of health and fitness.