Classic Nia Class
Time: 9:30am - 10:30am
Please contact Chris Sharpe at the City of Pickering Recreation Department for details.
The classes are purchased in a series, to be arranged before the start of the sessions.
Notes About This Class
Older Adult Nia is designed for adults over 55, and thus can cater to individuals of widely varying levels of fitness and wellness. Classes take the form of Classic Nia, using established and new routines from Portland and introducing modifications where needed. The work is ideal for participants at any level, and honours individual needs such as cardiac issues, arthritis, and so on.