Classic Nia

Jane  Markowitz

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

470 Kingston Road, Pickering, ON, CA

Cost

Please contact Chris Sharpe at the City of Pickering Recreation Department for details.

The classes are purchased in a series, to be arranged before the start of the sessions.

Notes About This Class

Older Adult Nia is designed for adults over 55, and thus can cater to individuals of widely varying levels of fitness and wellness. Classes take the form of Classic Nia, using established and new routines from Portland and introducing modifications where needed. The work is ideal for participants at any level, and honours individual needs such as cardiac issues, arthritis, and so on.