Nia 5 Stages
Nia 5 Stages Class
Time: 6:00pm - 6:30pm
Free with Nia class@6:30 or $5 Drop in
Notes About This Class
This is the best way I have found to warm up before Nia! I have an opportunity to really inhabit myself and become sensitive to the needs of my whole self, before dancing upright, and new! Join us!