Classic Nia Class
Time: 10:00am - 10:55am
"Sensational Nia Stretch"
This evolutionary new class is based on Nia's simple, easy to follow movements and FloorPlay. Experience the harmonious balance of breath, energy and sensation while you are guided to stretch, relax and release. The music and fluid motion create a sense of effortless ease as you increase your flexibility through the standing, sitting and floor based movements. Enjoy this invigorating therapeutic class that reduces tension and restores your body to optimal energy levels.
YMCA offers both Membership and Non-Membership Walk-in options.
Call for current rates: 773-248-3333