Classic Nia
Classic Nia Class
with Jamie Klausing
at Lake View YMCA in Chicago
- M
- T
- W
- Th
- F
- Sa
- Su
10:00am - 10:55am
Day: Tuesday
Time: 10:00am - 10:55am
Location
3333 N. Marshfield Ave Chicago, Illinois, United States
Cost
"Sensational Nia Stretch"
This evolutionary new class is based on Nia's simple, easy to follow movements and FloorPlay. Experience the harmonious balance of breath, energy and sensation while you are guided to stretch, relax and release. The music and fluid motion create a sense of effortless ease as you increase your flexibility through the standing, sitting and floor based movements. Enjoy this invigorating therapeutic class that reduces tension and restores your body to optimal energy levels.
YMCA offers both Membership and Non-Membership Walk-in options.
Call for current rates: 773-248-3333