Classic Nia

Erin Libby

Classic Nia Class

at YogaShala in Portland
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2:30pm - 3:15pm

Day: Saturday

Time: 2:30pm - 3:15pm

Location

3808 N WILLIAMS, Portland, OR, US

Cost

8 Week Session $80

February 9 - June 1  

*No class 5/25

Notes About This Class

Nia for Kids (ages 4 and up)

Children have the innate ability to move with freedom and wild abandon. Let’s keep this flowing! In this 45 minute play/dance class, I will use the 52 Moves of the classic Nia class to create movement sequences that will engage both the body and the mind! As we move with awareness of breath and body, we allow ourselves to gain mobility, strength and flexibility while maintaining stability.

*Class is practiced barefoot and in comfy, moveable clothing.