Classic Nia

6 week session $50

January 7 - February 4

Drop ins welcome. $10 / class.

Nia for Kids (ages 4 and up)

Children have the innate ability to move with freedom and wild abandon. Let’s keep this flowing! In this 45 minute play/dance class, I will use the 52 Moves of the classic Nia class to create movement sequences that will engage both the body and the mind! As we move with awareness of breath and body, we allow ourselves to gain mobility, strength and flexibility while maintaining stability.

*Class is practiced barefoot and in comfy, moveable clothing.
 

*Please contact Erin prior to class for door code access.