Classic Nia

Jill Pagano

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am - 10:45am
Classic Nia

Days: Tuesday, Thursday

Time: 9:45am - 10:45am

Location

7901 SW 35th Ave, Seattle, WA, US

Cost

Memberships*- A cost-effective plan for those who attend at least 2x per week.
■Unlimited Monthly Studio Membership  $99 per month, auto-pay with a 3-month commitment- This package includes all the Jill's classes offered at The Center for Movement & Healing

Drop-In Pricing*
■One Class Pass- $16
■White Belt Wednesdays (6:30pm Wed. evening) $10
■Five ClassPass - $69 ($13.80/ class)- classes have 3 month expiration.
■One Month Unlimited Class Card- $129, no commitment contract.


Discounts
■Those 65 and older receive a 20% discount


* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com







 

Notes About This Class

Classic Nia Class with Jill

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.


If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.


If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.