Classic Nia Class
Days: Monday, Wednesday
Time: 6:30pm - 7:30pm
The Center for Movement & Healing has various pricing plans.
Monday's Nia at 6:30pm is donation-based payment (suggested donatin $10-16)
Wednesday's Nia at 6:30pm is part of membership/drop-in/class pass plan for classes taught by Jill Pagano, Founding Director and Nia Faculty Trainer.
Please visit www.CenterMoveHeal.com for more pricing details.
■Those 65 and older receive a 20% discount
* Seattle Sales Tax will be added to all class prices
Notes About This Class
A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.
If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination. Increase your sense of joy and expressiveness. Feel exhilarated versus exhausted, improve/balance your mood, find your voice, be part of a community, and sleep better.
If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.
Monday night Nia is taught by rotating instructors:
Week One: Emily Dolan
Week Two: JIll Pagano
Week Three: Jeanna Wheeler
Week Four: Melanie McFarland
The Center for Movement & Healing's Schedule can be here.