Classic Nia

Beth  Giles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm

Day: Monday

Time: 6:15pm - 7:15pm

Location

3754 Pleasant Avenue, Minneapolis, MN, United States

Cost

$12 drop-in

$65 for the 7 class session, 6/16-7/28

Notes About This Class

Discover the joy of movement, moving your body's way, bringing healing and energy to all parts of your body. Nia's nine movement forms--drawn from dance, martial arts and healing arts--create an exercise practice that makes you sweat, shout, shimmy, cha-cha and stretch. It's a workout and lifestyle practice for your mind, your body and your spirit!