Classic Nia Class
Time: 10:00am - 11:30am
$5.00 loving donation at the door
Notes About This Class
This is SPIRIT BREATH! Join us every Sunday, as we "FreeDance". This class is dedicated to dancing with our own unique spirits, we call this group "Spirit Breath". We dance "EASY" just as we would want to live our lives! Come be a part of this beautiful dancing with your spirit group experience. In The NIA White Belt Intensive training, we are introduced to the book, "Maps to Ecstasy" by Gabriel Roth. Our music in this Sunday class guides us through the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.
Dancing in this ballet studio overlooking the ocean......the sky......BEAUTIFUL AND SO CONDUCIVE TO DANCING WITH YOUR SPIRIT!
* FreeDance, NIA White Belt Principle # 4, cultivates energy and stimulates the imagination. It connects you to authentic movement, movement that allows you to dance systemically & naturally; you will add new and foreign movements to your FreeDance; and you will cultivate your expressive self, playing and creating in the world of emotion, imagination and dance.
*NIA White Belt Manual, Expressive Movement