Classic Nia Class
Time: 10:00am - 11:00am
This class is run through White Rock's Parks & Rec Leisure Services. You can register online at webreg.whiterockcity.ca or by phoning 604-541-2199.
This session has 10 classes starting Saturday, January 11th and runs weekly.
Classes are roughly $10+tax and drop in is available ($12+tax) by visiting the registration desk before class.
Notes About This Class
Adults of all ages are welcome (we have students from their 30's into their 70's) to enjoy the sensation of movement to music. Bring a water bottle to stay hydrated and be prepared to dance in bare feet to work the 7000 nerve endings in your feet. If you have previous foot injuries feel free to bring shoes that you can move in.
I'm looking forward to dancing with you!