Get Moving with the Nia Technique™

August
21
Jayne  Mielo

Get Moving with the Nia Technique™

Get Moving with the Nia Technique™

Event Type: Other

Start: Thursday, August 21, 2014 at 7:15pm

End: Thursday, August 21, 2014 at 8:45pm

Location

232 West 60th Street, New York City, NY, US

Cost

This is a free class sponsered by Shape Up NYC and Equinox

Notes About This Event

Celebrate summer with Shape Up NYC at the newly renovated Gertrude Ederle Recreation Center. Tour this beautiful location named for the first woman to swim the English Channel.

Join Jayne for this fun, non-impact, high-energy movement form conditions the body through pleasure not pain. With varied moves and music to inspire freedom, the choreography draws from a blend of dance, martial arts, and yoga. Gain flexibility, agility, mobility, strength and stability. We’ll move through every joint in the body, conditioning and strengthening muscles. Reclaim optimal alignment, improve cardiovascular conditioning, release tension, lose weight and feel good!

Bring a strong lock for your personal belongings. No bags are allowed in the fitness studios.