Restorative Nia and Yoga

January
12
Jayne  Mielo

Restorative Nia and Yoga

Restorative Nia and Yoga

Event Type: Other

Start: Sunday, January 12, 2014 at 1:30pm

End: Sunday, January 12, 2014 at 3:30pm

Location

334 Amsterdam Avenue at 76th Street, NYC, NY, US

Cost

 members, $20 / non-member $25

~~for more information, call 646-505-5708

Notes About This Event

~~Join Jayne Mielo for this Uplifting and Gentle Class
With an emphasis on the breath, move and dance in ways that soothe joints, muscles, emotions, and spirit. Then ease into total relaxation with restorative yoga. The use of yoga props helps to fully support and ease the body into deep rest. This class is nurturing and calming for anyone new to fitness, healing or just wanting to dial down the day. All levels welcome. Bring layers of clothing for yoga.