Nia FUNdamentals Playshop, Brisbane
Event Type: Playshop
Start: Saturday, March 16, 2013 at 1:00pm
End: Saturday, March 16, 2013 at 3:30pm
Cost: $55 Repeaters $30
Bookings: please contact Pure Health Clubs Coorparoo on 3324 1188 or Sophie on 0431 484 054
Notes About This Event
Would you like to feel more relaxed and embodied in Nia class? Whether you're new to the practice or a seasoned student join me to playfully learn and explore Nia's foundational moves. This technique based playshop will help you get out of your head and into your body!
This Playshop is open to EVERYBODY! 1-3:30 pm. Pure Health Clubs Coorparoo. Non-members welcome.
a Nia FUNdamentals testimonial
"I found the playshop very worthwhile and would highly recommend it for any one who wishes to get a little more out of their sessions. Personally I love Nia – the combination of directed movement and your bodys way is perfect – I know that is a lot to do with how you lead the class. You are a very gifted and giving leader, thankyou.
From my physio work background view - it is so holistic to have a cue for movement that allows for all types of learners. Fantastic. Also the importance of breath and the engagement of muscles – and sound comes easiest on expiration so – there you have it without the dialog to guide the breath in and out that occurs in many other exercise types. So clever! - and so wonderful for women to feel that permission to sound in a safe and non judgemental space.
It was great to learn more slowly the specifics of the more complex movements such as the arm blocks and the kicks. And very useful to have the file you sent to be able to review. Kirsti"