Moving to Heal with Nia

February
23
Teresa D'Angelo

Moving to Heal with Nia

Moving to Heal with Nia

Event Type: Playshop

Start: Sunday, February 23, 2014 at 11:00am

End: Sunday, February 23, 2014 at 12:30pm

Location

811 Main St, Boonton, NJ, US

Cost

Growing with the Seasons is here to provide openness and education to everybody.  Fee is $33 with sliding scale by request from $22.

Notes About This Event

February's Focus

The Core:  pelvis, chest and head. . .emotions, heart, mind

Learn more about why we move the core in Nia and how it affects our physical conditioning, as well as our emotions and thoughts.

Take 90-minutes to get close-up and hands-on attention with some of the 52 Moves and movement forms of Nia. We’ll play with learning about the body in a fun, easy way.

Take off your shoes and discover your body’s way of healing with the transformational movement of Nia, an amazing and fun practice based on the dance arts, martial arts and healing arts.