Moving to Heal with The CORE
Event Type: Workshop
Start: Sunday, March 30, 2014 at 11:00am
End: Sunday, March 30, 2014 at 12:30pm
This play shop is offered on a sliding scale payment from $22 - $33.
Why the increments of 11 for the fee? Eleven is a master number symbolizing balance of emotion, thought and spirit.
Notes About This Event
Our bodies are meant to move, yet most of us spend hours in front of the computer or sitting. Learn how to regain flexibility, mobility, strength and stability of body, mind and spirt by moving with the practice of Nia®.
This play shop explores The Core, where our vital organs, nerves and emotions are stored. Learn how to move and self-heal tension and tightness in your whole Being.
Take off your shoes, move to world music, and discover your body’s way of pleasure, healing and conditioning through the martial arts, dance and healing arts of Nia®.