Reflect & Resolve - A "Take Action" Workshop for Personal Change
Event Type: Workshop
Start: Sunday, January 12, 2014 at 9:00am
End: Sunday, January 12, 2014 at 4:00pm
Includes workshop materials and lunch, plus follow-up bonus of one 45-minute coaching session with Kara, and one
45-minute private or 60-minute group movement session with Teresa.
Notes About This Event
Take mindful action for your wellness and being 2014 focused on YOU!
Create your personal assessment to focus on what's working in your life and define the areas that need attention
Explore the science behind simple, meditative movements and mindful breathing to calm your nervous system and help you be more focused and productive.
Heighten awareness of your senses to fully engage your potential and be present in everyday activities.
Develop a vision and plan to make simple shifts in your life to improve your health and sense of well being.
Join Teresa D'Angelo, Nia Black Belt Instructor and Nia 5 Stages Facilitator & Kara Hodes-Wechsler, Integrative Health Coach trained at Duke Integrative Medicine.