Nia 101 - Learn the Movement Forms
Event Type: Workshop
Start: Sunday, April 28, 2013 at 3:00pm
End: Sunday, April 28, 2013 at 5:00pm
Single session: $20 pay by April 21st, $25 after
Attend both 52 Moves and Nia Movement Forms: $30 by April 21st, $40 after
Notes About This Event
with Nia Black Belts Joy Brown and Kristie Bryant
Dive deeper and broaden your Nia practice. Learn the 9 movements forms that were inspiration in the creation of Nia.
You have a movement buffet to play with in every class! Jazz Dance, Duncan Dance, Modern Dance, Aikido, Tai Chi, Tae Kwon Do, The Alexander Technique, The Work of Moshe Feldenkrais® and Yoga.
Integrate the movement forms into your workouts for fitness, nervous system conditioning, expression, and adaptability.