A Nia Routine-Based Workshop with Fly: Explore the 5 Sensations of Fitness

February
23
Pauline Osborne

A Nia Routine-Based Workshop with Fly: Explore the 5 Sensations of Fitness

at DanceWorks Studio in Redmond
A Nia Routine-Based Workshop with Fly: Explore the 5 Sensations of Fitness

Event Type: Workshop

Start: Saturday, February 23, 2013 at 2:45pm

End: Saturday, February 23, 2013 at 5:15pm

Location

16641 Redmond Way, Redmond, WA, US

Cost

$25 with unlimited, Metabody or LivingSocial pass
$30 if registered by February 21st
$40 drop-in


To register or for more information, contact Pauline at 425-702-2416 or  pauline@movingtoheal.net
 

Notes About This Event

In a relaxed and fun way, learn the core movements for the Nia routine Fly while exploring the five sensations of fitness: strength, flexibility, stability, mobility and agility. Then bring the movements and sensations alive in a 1 hour Nia class.

A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to accelerate the learning process. New students receive 2 free Nia classes at DanceWorks.