Free Transcendental Meditation Talk: 12 Noon
Event Type: Presentation
Start: Monday, September 30, 2013 at 12:00pm
End: Monday, September 30, 2013 at 1:30pm
Free Introductory Talk to learn more about the benefits, practice, and unique effectiveness of the TM technique.
Nia students with a monthly pass and Nia teachers with Livelihood membership who choose to learn the TM technique will receive a 20% discount on the course tuition.
Notes About This Event
There are three things you should know about the Transcendental Meditation technique.
1. You can do it. TM is a simple, effortless meditation practiced 20 minutes twice a day sitting comfortably with the eyes closed. It’s easy to learn, and there’s no concentration or focusing the mind.
2. You will get benefits. Over 360 published scientific research studies document the benefits of the TM technique for relief from stress, better health, increased creativity, and more happiness in life. You can begin enjoying benefits immediately.
3. It's a preparation for successful activity. This practice is like pulling the arrow back on a bow. When you release the arrow, it will fly and hit the target. In the same way, your mind and body come out of each meditation with less stress and more energy, helping you achieve your goals in life.
Come learn more about this effective meditation practice that can improve all aspects of your life.
About Rolf & Renee Erickson
Renee and Rolf learned the Transcendental Meditation technique in 1971. Over the past 42 years they have traveled to Puerto Rico, Japan, Russia, the Ukraine, India, Zambia, and throughout the United States to present and teach the TM program.
They have served as facility and program directors for large in-residence meditation centers in California, New York, Washington, DC and Puerto Rico. From 1993 to 2001 they served as National Directors for the Transcendental Meditation program in the United States.
They are both Black Belt Nia instructors, and teach the Nia Moving to Heal class every Monday at 10:45. Rolf is also a Nia White Belt Teacher Trainer.
“We always feel fulfilled to see our students gaining the increased clarity, energy and happiness that the TM technique brings.”