Sensations of Fitness: Flexibility, Strength and Stability

October
5
Kimberley Elliott

Sensations of Fitness: Flexibility, Strength and Stability

Sensations of Fitness: Flexibility, Strength and Stability

Event Type: Workshop

Start: Sunday, October 5, 2014 at 11:15am

End: Sunday, October 5, 2014 at 1:00pm

Location

200 N San Pedro Rd, San Rafael, CA 94903, United States

Cost

Investment:

Pre-Registration $25 per person

Walk-in $35 per person

To register please contact the Marin Osher Jewish Community Center directly at: 415-444-8000

Notes About This Event

Flexibility, Strength, and Stability make everyday activities feel easy and enjoyable. Come connect with the Sensations of Fitness and begin to reduce tension in the body, support your range of motion and move in a way that creates conditioning.

The intent of this workshop is to increase awareness of body conditioning.

Session Includes: Centering Through Movement, Activation Techniques, Dancing NIA and Workshop Handouts