Sensations of Fitness: Mobility, Agility & Stability

November
9
Kimberley Elliott

Sensations of Fitness: Mobility, Agility & Stability

Sensations of Fitness: Mobility, Agility & Stability

Event Type: Workshop

Start: Sunday, November 9, 2014 at 11:15am

End: Sunday, November 9, 2014 at 1:00pm

Location

200 N San Pedro Rd, San Rafael, CA 94903, United States

Cost

Investment:

Pre-Registration $25 per person

Walk-in $35 per person

To register please contact the Marin Osher Jewish Community Center directly at: 415-444-8000

Notes About This Event

The gifts of healthy mobility and agility in the body offer a deeper connection to the ease of movement. Come connect with the Sensations of Fitness and begin to reduce stiffness and pain through simple body practices that you can incorporate into your daily routine.

The intent of this workshop is to move toward self healing through body awareness and relaxation.

Session Includes: Centering Through Movement, Activation Techniques, Dancing NIA and Workshop Handouts