The Five Sensations of Feeling Fitness

October
13
Kimberley Elliott

The Five Sensations of Feeling Fitness

The Five Sensations of Feeling Fitness

Event Type: Workshop

Start: Sunday, October 13, 2013 at 9:30am

End: Sunday, October 13, 2013 at 12:30pm

Cost

Investment: $40 in advance / $55 day of event

click HERE to enroll!

Notes About This Event

In Nia, sensation is the voice we follow toward health.

The five sensations of fitness: Flexibility, Agility, Mobility, Strength and Stability are the paths for keeping your body functioning at its most optimal level.

Join Kimberley Elliott, Nia Brown Belt for a morning of total fitness fun!

In this 3-hour  gentle Nia workshop you will:

  • Center through movement
  • Practice techniques for activating The Five Sensations
  • Dance Nia with new awareness for conditioning

If you desire a morning of self-nurturing that leaves you feeling strong, empowered and re-energized don’t miss this Nia adventure!

No dance or Nia experience is necessary to attend this workshop.