Nia Workshop

October
11
Steffi Retzlaff

Nia Workshop

Nia Workshop

Event Type: Workshop

Start: Friday, October 11, 2013 at 6:30pm

End: Friday, October 11, 2013 at 9:00pm

Location

52 Armstrong St, Ottawa, ON, CA

Cost

$45 per person

Notes About This Event

Join  Steffi  Retzlaff  for  this  powerful  Nia  workshop  designed  to  engage   everyone  physically,  mentally  and  emotionally!  

Nia  classes  help  you  develop  coordination,  strength,  mobility,  flexibility,  creativity,  and  a   sense  of  self  and  community.  Nia  is  a  sensory-­‐based  movement  practice  that  blends  various   dance,  martial  and  healing  arts.  It  is  done  barefooted  and  is  all  about  the  joy  of  movement   and  having  fun  while  getting  fit.  No  dance  experience  needed.  

Get  ready  to  shimmy,  shake,  step,  sink  and  rise,  to  kick,  push  and  pull  and  sweat!  

Cost:  $45.00  per  person.  

Minimum  of  6  registrants  required  for  workshop.   No  dance  experience  needed.  

Visit  www.niainottawa.com  or  www.nianow.com  to  learn  more  about  Nia.