Nia Taster Classes for 100 Days/100 Dances & Get Scotland Dancing
Event Type: Other
Start: Monday, April 28, 2014 at 11:00am
End: Tuesday, April 29, 2014 at 12:00pm
Notes About This Event
Join Cathy for a classic love-your-body Nia taster class!
Nia is a fun, mindful movement practice that will leave you feeling joyful, energised, and relaxed! Nia offers cardiovascular conditioning while raising body awareness and engaging the mind. Appropriate for all fitness levels, abilities, and experience. Treat yourself to one of two class options - Monday 28 April @ 11am or Tuesday 29 April @ 11am!