Nia Taster Classes for 50+ Festival
Event Type: Playshop
Start: Monday, September 8, 2014 at 1:00pm
End: Tuesday, September 9, 2014 at 11:30am
Two Free Taster Classes are being offered as part of Aberdeen's annual 50+ Festival... Monday, 8 September 1pm-2pm and Tuesday, 9 September 10:30am-11:30am. Try either or both!
Notes About This Event
Two classes being offered! 1:30pm-2:30pm on Monday 8 September and 10:30am-11:30am on Tuesday 9 September.
Nia is a fun, expressive movement practice that leaves you feeling energised and alive. It brings cardiovascular conditioning and optimises whole body fitness in ways that feel good. Moves are low impact, easy-to-follow, and you'll love the music! Get your body moving and give your brain a good workout, as well. Classes are warm and friendly and suitable for all fitness levels and abilities. We dance barefoot whenever possible. Nia can be done seated as well. Please, bring some water and come and enjoy!