Nia Basics Series: Learn the Moves to Optimize Your Class Experience!
Nia Basics Series: Learn the Moves to Optimize Your Class Experience!
Event Type: Workshop
Start: Wednesday, April 17, 2013 at 6:15pm
End: Wednesday, May 8, 2013 at 7:15pm
Location
Cost
$48 when registered by 4/13
$58, thereafter
Notes About This Event
Nia’s 52 Moves are the building blocks of your Nia Practice! Simple, yet powerful, the Nia Moves are designed to deliver fitness results & fulfill therapeutic needs for healing the body, mind, emotions & spirit. Over 4 weeks, you will experience the moves of The Base, The Core & the Upper Extremities for a full-body conditioning practice! 52 Moves may seem like a lot to learn, but with the 3 step process of integrating these moves into your body & nervous system, you will come away with a plethora of tools to stimulate depth, conditioning & creativity into your practice. Seasoned students will love the challenge to test their skill, while NEW STUDENTS will love the opportunity to learn & practice the moves!
4 week Nia series
6:15-7:15pm on Wednesdays, 4/17, 4/24, 5/1, 5/8
$48 when registered by 4/13
$58 thereafter
www.movestudio.com to register