GET INTO YOUR BODY - Moving + Exploring your Sense of Self

May
11
Ken Gilbert

GET INTO YOUR BODY - Moving + Exploring your Sense of Self

at Core Movement Center in Nevada City
GET INTO YOUR BODY - Moving + Exploring your Sense of Self

Event Type: Workshop

Start: Saturday, May 11, 2013 at 10:00am

End: Saturday, May 11, 2013 at 2:00pm

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$60 for the Workshop and Nia Class

$20 for the Nia Class only

Contact: Allison Rivers Samson @ 265-1994 or ars@AllisonsGourmet.com

Notes About This Event

GET INTO YOUR BODY
Moving + Exploring your Sense of Self
A Nia FreeDance Workshop

Coming home to your sense of your body•mind•emotion•spirit comes through the practice of Nia’s FreeDance to stimulate your movement skill and expressivity.

Celebrate the dynamics and relaxation of guided FreeDance from “anything goes movement-wise” to body-centered choreography of movement patterns. Eight Stages of moving into and through music and movement with freedom and form. Spend time with yourself in this safe environment. You will explore how your body moves with the stimulation from music and sensation.

This workshop will include a Nia Class, no previous experience necessary.

Bring water and snacks as we will take breaks giving you an opportunity to relax, integrate and journal.
 

Saturday, May 11, 2013

Workshop of  Nia's 8 Stages of FreeDance: 10 am - 12:30 pm

Snack Break: 12:30 - 1 pm

Nia FreeDance Class: 1 - 2 pm