GET INTO YOUR BODY - Moving + Exploring your Sense of Self - a Nia FreeDance Workshop

April
21
Ken Gilbert

GET INTO YOUR BODY - Moving + Exploring your Sense of Self - a Nia FreeDance Workshop

Event Type: Workshop

Start: Sunday, April 21, 2013 at 11:00am

End: Sunday, April 21, 2013 at 2:00pm

Location

25-27 Vivian Street, Wellington, NZ

Cost

$40 on door, $35 pre-registered

Contact: Alison Henderson

04 476 4618 | 021 881 849

or Amanda Hanna-Doull

021 316 692

Notes About This Event

GET INTO YOUR BODY
Moving + Exploring your Sense of Self
A Nia FreeDance Workshop

Coming home to your sense of your body•mind•emotion•spirit comes through the practice of Nia’s FreeDance to stimulate your movement skill and expressivity.

Celebrate the dynamics and relaxation of guided FreeDance from “anything goes movement-wise” to body-centered choreography of movement patterns. Eight Stages of moving into and through music and movement with freedom and form. Spend time with yourself in this safe environment. You will explore how your body moves with the stimulation from music and sensation.

This workshop will include a Nia Class, no previous experience necessary.

Bring water and snacks as we will take breaks giving you an opportunity to relax, integrate and journal.
 

Sunday, 21 April 2013

Workshop of Nia's 8 Stages of FreeDance: 11 am - 12:45 pm

Nia FreeDance Class: 1 - 2 pm